About Balanced At The Root
Jennifer O'Neill | Functional Health Practitioner
Balanced at the Root was created to help women reconnect with the foundations of health through simple, sustainable lifestyle changes. Rather than focusing solely on symptom management, the approach centers on supporting the body through nutrition, sleep, stress management, movement, and daily habits that promote long-term wellness.
Founded by Jennifer O'Neill, a Functional Health Practitioner and Registered Nurse with nearly 20 years of healthcare experience, Balanced at the Root was also shaped by years of searching for answers to unresolved health challenges. After experiencing firsthand what it feels like to be told everything looks "normal" while still not feeling well, Jennifer began studying functional health and nutrition to better understand the body and uncover a different approach to healing.
As that journey continued, it became clear that many women were facing the same frustrations, feeling unheard, overwhelmed, or unsure where to turn. That realization inspired the creation of Balanced at the Root: a place where women can feel supported, better understand their bodies, and build simple, sustainable habits that promote long-term health.
Whether through group coaching or one-on-one support, the goal is to provide education, guidance, and accountability so every woman feels empowered to take the next step in her health journey.
